Are you and your girlfriends planning to spend a leisurely day at the spa? I ran across some good spa guidelines on SpaFinder.com – here are my favorites based on their list.

• Book your treatment in advance; when reserving treatments for a group, book as early as possible. If you prefer a male or female therapist, make this request when you’re booking the treatment.
• Arrive 15-30 minutes before your treatment appointment to allow enough time to check-in at the spa and change into your robe before your treatment. 
• Tranquility and cell phones don’t mesh well. Turn off your cell phone or better yet, leave it at home. 
• If you’re having a facial, let your therapist know if you’re wearing contacts.
• Try not to bring valuables to the spa.
• Ask for a tour of the main areas of the facility before your treatment.
• Check the activity schedule, so you can plan your time at the spa. Some spas offer complimentary fitness classes (i.e. - yoga, pilates, etc.) to spa guests.  Bring fitness clothes and footwear to wear to class.
• During your treatment, let your therapist know if something needs to change; are they massaging too lightly or too deeply?  Are there areas where you need extra attention? Your feedback helps your therapist tailor the treatment to you.
• Bring your bathing suit so you can enjoy the whirlpool and lounge by the pool after your treatment.

[More tips on Spa Finder]